Are you living healthy?
Today, we’re sharing with you our top 10 tips for healthy living I know what you’re thinking…this is going to be 10 tips that you know you SHOULD be doing and it includes boring stuff like “pretend...
View ArticleHydrate! Drinks on the patio!
Great weather, patios and ice cold (alcoholic) drinks to hydrate. Makes sense to me…or does it? So many of us joke around in the summer about hydrating with a beer or Bellini, because it seems...
View ArticleHiking the Grouse Grind? 10 tips you must know – part 2
If you’re new to the challenge of hiking the Grouse Grind in Vancouver, you must know these tips. As a personal trainer that has taken many groups of people up the trail, I’ve put together these points...
View ArticleMuscle Cramps
Muscle cramps can be a painful experience, and many of us have woken up with that excruciating feeling in a major muscle, perhaps you’ve experienced one in your calf? Spasms are involuntarily...
View ArticleWater: How much is enough?
There is no doubt that this summer is one of the hottest we’ve had in a long time, in Vancouver. As we’re always nagging our clients to stay hydrated, the most obvious question everyone is asking is,...
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3 Recovery Methods That Olympic Athletes Use
With the 23rd Winter Olympics in Pyeongchang, South Korea in full swing, and nearly 3000 athletes from 92 nations hungry for gold, These Olympic Games will surely be one for the history books. Each of...
View ArticleWant to Run a Marathon in 2019?
Many of us have New Years resolutions. A common goal shared amongst New Years revolutionists is to run a marathon. Though it can be daunting and require lots of preparation, it is definitely an...
View ArticleReady to Run a Half-Marathon? – Part 2: Training Plans, Nutrition, and...
Now that you have our tips and tricks on what to prepare before for your first run, you are now ready to begin training for your half-marathon! The second part of this half-marathon blog series will go...
View ArticleHow to Stay Healthy and Stress-Free on Your Next Flight
Summer is almost here, which means that many people have already started planning their vacation destinations. We are privileged to live in a time where travelling is simple, and a plane ride is the...
View ArticleReady to Run a Half-Marathon? – Part 3: Race Day Tips and Tricks
Now that you’ve read my previous blogs on what to prepare before training and the factors to consider during training, you are almost ready to run your half-marathon! The last part of my half-marathon...
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